Health, Lifestyle

Palm oil and its benefits

A lot of us feel that oils are generally bad for health, But the truth is, nutritionists also confirm that minimum level of oils are included in our everyday diet We need to strike a balance of the different types of fat that keeps us healthy. Vegetable oils are mostly rich in unsaturated fats and saturated fats mostly come from animal…

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Health, Lifestyle

Fitness Program: 5 steps to get started

Fitness has not always been a part of my life. With heavy studies and then a corporate job, health and fitness were the last on my mind.I started working out and eating right only recently.I learnt that it not only helps with the weight it keeps me energized for the entire day, making me feel healthy Starting a fitness program…

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Health

Probiotics : Not just for the Gut !

Our digestive system is responsible for processing not only all our food, but also all of our daily emotions, thoughts, and experiences. Now ,If I tell you that I just recently discovered a secret that could aid the functioning of the digestive system?? I was amazed to find out that are few strains of live bacteria and yeasts that can…

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Health

Mojoco Coconut Water :Myth or Miracle?

So in my quest of staying healthy, I’ve decided to give sugary drinks a pass and balance my electrolytes with natural and healthy drinks! . Slowly and steadily this has become an important part on my morning routine infact an essential. We are all very aware of the benefits of Coconut water, however a few apprehensions always cross our minds,…

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