Health, Lifestyle

Palm oil and its benefits

A lot of us feel that oils are generally bad for health, But the truth is, nutritionists also confirm that minimum level of oils are included in our everyday diet

We need to strike a balance of the different types of fat that keeps us healthy. Vegetable oils are mostly rich in unsaturated fats and saturated fats mostly come from animal foods . There are many different types of oils available these days and many people purchase different oils for different purposes. Palm oil is one such oil which is widely used worldwide

Palm oil as we all know is an edible vegetable oil derived from the mesocarp of the fruit of the oil palms. Unrefined palm oil and crude palm oil are nature’s richest source of carotenoids as compared to the other vegetable oils. Palm oil prioritizes Health in comparison to other oils. Dietary fats play an important role in human health. They are required for providing energy and supporting cell growth. Let us know few facts about Palm Oil

Benefits of Palm Oil:

The World Health Organisation (WHO) and the Food and Agriculture Organisation (FAO) have both acknowledged the importance of Palm Oil for a healthy life. They are:

  • 1 gram of palm oil=9 kilocalories of energy.
  • Palm Oil is a rich source of Vitamin E and also carotenoids which are anti-oxidants and can reduce the risk of cancer and other diseases.
  • Palm Oil contains 15 times more carotenoids than carrots and 30 times more carotenoids than tomatoes.
  • Palm Oil is a rich source of Vitamin A, which can strengthen the immune system and encourage children to grow strong and healthy.
  • Palm Oil is 100% free of Genetic Modification (GM).
  • It does not contain cholesterol but contains nutrients that can help lower the risk of Heart Attacks.
  • Palm Oil contains a balanced composition of saturated and unsaturated fatty acids needed for health.
  • Palm oil does not contain trans-fat as it does not undergo the hydrogenation process required to produce trans-fat.

Visible Health benefits:

  • 1)  Hair

Studies reveal that palm oil helps hair growth.

  • 2)  Muscle

It helps in muscle degeneration in aging and muscular disease.

  • 3)  Skin

Due to its anti-oxidant properties, it reduces wrinkles. It also increases skin moisture and elasticity and promotes healthy skin.

It protects against harmful UVA that causes skin aging.

  • 4)   Nervous System

Palm oil has antioxidant properties and anti-inflammatory action which help with the nervous system

  • 5)  Protects the heart

Reduces cholesterol

  • 6)  Bone Health

Palm oil improves bone health.

  • 7)  Boosts immunity

It helps in increasing the concentration and boosts immune health.

Palm Oil – Essential for Food Security

Palm Oil is more efficient, uses less land, needs fewer pesticides, and less fertilizer. The push to displace oil palm, then, would lead to more land being used; more fertilizer and pesticides needed.  So it is very essential for food security. It is a food source that is so abundantly efficient and simple to grow?

Palm Oil-Land use efficiency

The world average yield of oil palm is 3.9 tons of oil per hectare per year. This corresponds to 5 or 10 times the per hectare production of other oilseeds (such as sunflower, rapeseed, etc.) This means a land-area saving of 90%.

If demand for all palm oil halted tomorrow, it would be replaced with a demand for other vegetable oils, whose cultivation could actually increase the amount of land needed to produce the same amount of oil, destroying more forests and releasing more greenhouse gases into the atmosphere.

Why India needs Palm Oil in every Kitchen?

Almost all Indian dishes need oil. Palm Oil is a best option as it is trans-free. It is a purely vegan oil and an alternative to Vanaspati. Palm oil is stable at high temperature for deep frying. It enhances the taste and flavour of your breakfast. This oil doesn’t have flavour so it retains the original flavour.

Palm Oil is an important product we use in our daily lives in some form or the other. It is an ingredient used in food products like cakes and desserts.  The bath soaps and shampoo have this as an important component. It is highly used in the manufacturing of cosmetics. The household cleaning products have palm oil. It is also used in industrial products like printing inks and paint pesticides.

Why is it potrayed in bad light

Most people consume many different oils each day. But Palm oil is often a target or is in the news only due to its myriad number of benefits. It is one of the most widely-used oils in the world due to its properties, benefits, and uses.

As established earlier, Palm oil is important for global food security and economic development. We are looking forward to achieving sustainability in its production. You can get more details on their  website 

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