Health, Lifestyle

Palm oil and its benefits

A lot of us feel that oils are generally bad for health, But the truth is, nutritionists also confirm that minimum level of oils are included in our everyday diet We need to strike a balance of the different types of fat that keeps us healthy. Vegetable oils are mostly rich in unsaturated fats and saturated fats mostly come from animal…

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Lifestyle

True Basics Omega Heart for a healthy life

‘Do what it takes to start to have a healthy heart.’ The greatest wealth is health. The growing stress of a busy life style has led to an increase in heart diseases of varying age groups of people.  The term ‘heart disease’ is often used interchangeably with the term ‘cardiovascular disease.’ Many forms of heart diseases can be prevented or…

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Health, Lifestyle

Fitness Program: 5 steps to get started

Fitness has not always been a part of my life. With heavy studies and then a corporate job, health and fitness were the last on my mind.I started working out and eating right only recently.I learnt that it not only helps with the weight it keeps me energized for the entire day, making me feel healthy Starting a fitness program…

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